Families and students of Beal,
I hope you are all staying active and healthy during this time in your lives. Exercise can help your health and well being as well as your mood. Please try and do one PE activity or exercise each day and write it down in your PE log. Please send me a picture of you doing an activity or just a simple message on Class Dojo each week! Keep up the good work.
Mr. Middel
At Home Workout of the Week
Sworkit Workouts
Sign up for Sworkit and use them for follow along workouts for kids
· They have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow along workouts, just click on the “Kids Workouts” section after logging in
· This is awesome because since it’s customizable you can delete activities that are too hard and replace them with easier versions – or if it’s too easy, you can replace them with more challenging activities and exercises…
Great kids workouts: Glenn Higgins Fitness https://www.youtube.com/playlist?list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa
Mr. Middel
Physical Education Teacher
middelb@springfieldpublicschools.com
Alice B. Beal Elementary 